Lifestyle Blog
When it comes to staying on top of my health and fitness goals, I’m either 100% committed for a short period of time or I’m feeling guilty for lacking the discipline to stay on the right track. There will be weeks where I’m eating clean and there will be some weeks I’m eating junk simply …
LeanFire Supplement Review: New Year, New Decade, New MeRead More
It is advised by health gurus to stay physically active for wellness. The proof of wellbeing lies in the nicely toned body shape of yoga and gym experts. Yoga and gym are actions that retain good health and support an active life. Perplexed in personal decision making as to which activity gym or yoga to …
You can never trust whatever you find online, especially when it comes to medical information. It would help if you were extra cautious. If fake news can spread quickly, the same thing can happen with medical information. The worst part is that you might get ill or even die if you follow an incorrect …
Ways to Validate the Medical Information You Obtained OnlineRead More
Skin Cancer is one of the most plaguing diseases all over the world, and more so in Australia. Did you know that 2 in every 3 Australians are at risk of developing skin cancer by the time they reach their 60s? These are severe insights on how Australians have not yet prepared against the threat …
When you are a newbie at exercising, it’s always good if you can have a road map of the things you need to do and how you can do it as well as how often, so you can see tangible results and remain motivated throughout your journey to fitness. And if you want to establish …
From the Experts: All You Should Know about Beginning a Cardio RegimenRead More
Stress is a common complaint and an inevitable part of life. According to a study, almost 70 percent of adults in the United States reported that they had experienced stress or anxiety daily, which seems to moderately affect their lives. And it appears that the percentage will keep increasing in the coming years. As for …
Garry Y Itkin Defines How Working Out is a Stress RelieverRead More
I’m Sophia and I have a love for travel, beauty, health, and fashion! I went to school for interior design, but have been thinking about going back again. I have really picked up an interest in the beauty industry and I want to pursue and follow this passion. Read More…
