Between student loans, the skyrocketing costs of living, and a global pandemic, we deal with more stress and anxiety than any generation before us, so it’s likely you have wondered how to keep yourself relaxed during the difficult times. We have collected the top five ways to help keep yourself cool, calm, and collected even when you want to pull your hair.
Consider smoking hemp or CBD.
If you like the sensation of smoking but the harmful side effects of ingesting tobacco with additives like nicotine, hemp cigarettes are a healthier alternative. CBD isn’t addictive like traditional tobacco cigarettes, and you won’t have to worry about secondhand smoke. Plain Jane uses only the best quality CBD hemp flowers.
Plain Jane takes the hard work out of rolling hemp by offering CBD cigarettes, prerolls, joints, and vapes, so the only thing you have to worry about is sitting down and relaxing with CBD. CBD will help you wind down and relax, and Plain Jane’s prerolls are a delicate hemp plant blend leaving an enjoyable experience to smoking newbies and veterans alike.
Plain Jane brought low smell CBD cigarettes in 2018, and in two years, Plain Jane continues bringing the best CBD cigarettes in the market. These hemp cigarettes are cured in water to dilute the cannabis smell return the flavor to the rolling paper leaving you with a fantastic experience with a better flavor profile. Try Plain Jane’s best-seller, Sour Space Candy hemp, if you are a first time CBD user and don’t know where to start. You’ll be glad you did.
Give CBD oil a shot.
Smoking isn’t for everyone, and if you’re someone who would rather not smoke, Plain Jane has you covered; try a soothing CBD oil instead. If you are new to CBD or hemp products, place half a dropper of the oil under your tongue and hold for 60 seconds before swallowing and get the same effects as smoking the flower. Like their cigarettes, Plain Jane offers CBD oil using only the best quality ingredients- CBD extract and MCT oil derived from coconut oil.
Light a candle or two.
For an extra soothing CBD experience, buy yourself a few church candles. With hundreds of color and candle options, like candlesticks or candles in glass jars, you’re sure to find a candle you love. Try Cokesburry’s new beeswax candles crafted with the best ingredients and chose the color you best need to help your spirit relax or keep calm. Order today and get $5 off and free shipping on your order of 35$ or more.
If you are at a place where it isn’t necessarily acceptable to light a candle or a cigarette, mediation is your next best bet to relax in a stressful situation. Meditation can quickly bring inner peace whenever you need it- anywhere you need it. Used for thousands of years, like CBD and church candles, meditation is a practice that can bring you a calming sense of peace and balance to heal your emotional well-being.
Meditation can even help with conditions such as anxiety, asthma, cancer, depression, heart disease, and high blood pressure. If you have sleep problems, chronic pain, or headaches, give meditation a shot, it might help your pain. If you’re new to meditation, it may be overwhelming to know where to start with so many different forms of practice. The good news is, you might already be meditating without even knowing it.
If you practice yoga, Tai chi, or Qi gong, you are already meditating! For a quick meditation practice at an unexpected rise in stress, try mantra mediation. Here, you will silently repeat a word or phrase that is particularly significant to you until you feel better because it prevents distracting, stressful thoughts. Try using a chorus from a song or a verse from your favorite poem.
Going old fashioned with a leather journal and a pen to write down how you’re feeling both physically and mentally helps control symptoms or behavior disorders and improve your mood. The best part is journaling does not have to take too much space in your day—a simple 5 to 10-minute writing session is all it takes to help you prioritize your problems or concerns. In addition to reducing your stress, journaling can help you manage your anxiety and cope with depression.