Health & Fitness

As we get older, it’s normal for our memories to start to degrade. However, it may not always be easy to tell the difference between an older memory and something more serious like Alzheimer’s. Unlike simple forgetfulness, Alzheimer’s is a form of dementia that requires medical attention. Beyond just forgetting things, it can start to …

5 Signs Your Loved One May Be Developing Alzheimer’sRead More

Debilitating nerves can prevent you from living your life to the fullest. Whether you experience anxiety daily or you have a flare-up prior to a big meeting, these emotions are hard to handle. By establishing new, anxiety-reducing habits, you may be able to get your nerves under control more effectively. From trying new products to …

5 Things You Can Do to Ease Your NervesRead More

Between student loans, the skyrocketing costs of living, and a global pandemic, we deal with more stress and anxiety than any generation before us, so it’s likely you have wondered how to keep yourself relaxed during the difficult times. We have collected the top five ways to help keep yourself cool, calm, and collected even …

Controlling Stress: 5 Ways to Keep Cool, Calm, and CollectedRead More

With social distancing the new norm in most countries now, no thanks to Coronavirus, people have been staying away from gyms and indoor sports complexes. Fitness buffs and gym rats will no longer be able to do stuff that they used to do at the gym – no treadmill, air-walking, weight lifting, kickboxing and no …

10 Tools For a Smarter, More Efficient WorkoutRead More

If you have been considering a vasectomy then it is important that prior to deciding for sure, that you have weighed up all pros and cons and considered all of the facts and what that means for you and for your relationship. It is for this reason that we wanted to share some facts with …

Facts to be Aware of Before Going To See Your Vasectomy DoctorRead More

Do you enjoy the experience of sitting in a sauna and feeling warm to the core, sweating out all the impurities and being able to feel completely relaxed in the heat? Have you thought about getting a traditional sauna for your home or garden? Bringing that possibility of feeling warm and relaxed at your own …

Looking For a Traditional SaunaRead More