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Health & Fitness

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From the Experts: All You Should Know about Beginning a Cardio Regimen

March 5, 2020 //  by Sophia

When you are a newbie at exercising, it’s always good if you can have a road map of the things you need to do and how you can do it as well as how often, so you can see tangible results and remain motivated throughout your journey to fitness. And if you want to establish …

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Category: Health & Fitness

Garry Y Itkin Defines How Working Out is a Stress Reliever

February 14, 2020 //  by Sophia

Stress is a common complaint and an inevitable part of life. According to a study, almost 70 percent of adults in the United States reported that they had experienced stress or anxiety daily, which seems to moderately affect their lives. And it appears that the percentage will keep increasing in the coming years. As for …

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Category: Health & Fitness

Massage From A Medical Perspective

January 28, 2020 //  by Sophia

Getting a massage is not only offered in luxury spas any longer. This powerful therapy tool for maintaining good health is not offered in clinics, hospitals, airports, and even many businesses. There are many health benefits that can be expected from a good therapeutic massage session. A massage is typically pressing, manipulation, and rubbing of …

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Category: Health & Fitness

How Do You Pick the Best Dentist for Your Family?

January 10, 2020 //  by Sophia

The health of your family is always going to be a huge priority. And if you want all of your family members to have the best smile that they can, that means you need to choose the right dentist. But with so many options, what are some of the factors that you can look at …

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Category: Health & Fitness

Runners Looking For A Challenge Need To Check Out Westlake

January 2, 2020 //  by Sophia

If you’re looking for a couple of challenging races in the New Year, then look no further than Westlake, California. This picturesque California city straddling the Los Angeles and Ventura county line is home to two different races that will push your limits and force you to up your game. While much of the country …

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Category: Health & Fitness

3 Signs It May Be Time To Consider A Nursing Home For Your Elderly Loved One

December 4, 2019 //  by Sophia

Getting older is an inevitable apart of life. The older that you get, the older that your elderly loved ones get. The older that people get, the harder it is to look after themselves or be able to complete the same tasks as they could in their younger years. The simple act of walking around …

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Category: Health & Fitness

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I’m Sophia and I have a love for travel, beauty, health, and fashion! I went to school for interior design, but have been thinking about going back again. I have really picked up an interest in the beauty industry and I want to pursue and follow this passion. Read More…

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Hi Friends!
I’m Sophia and I have a love for travel, beauty, health, and fashion! I went to school for interior design, but have been thinking about going back again. I have really picked up an interest in the beauty industry and I want to pursue and follow this passion. Read More…

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