How To Protect Yourself From Skin Cancer

Skin Cancer is one of the most plaguing diseases all over the world, and more so in Australia. Did you know that 2 in every 3 Australians are at risk of developing skin cancer by the time they reach their 60s? These are severe insights on how Australians have not yet prepared against the threat of skin cancer!

However, there isn’t much you can do, since cancer still does not have a cure! Unless found at a nascent stage, skin cancer can only be controlled or prevented from spreading to other organs. Found at initial stages, one could go for biopsy or excisional surgery to get the cancerous tissues removed from the skin. Even then, there are no assurances that there won’t be a relapse.

So the only that can be done is exercising caution and preventive measures. Before it is too late, we must educate one and all about this important issue of the skin cancer epidemic.

There are a few things, which you can do to protect yourself from skin cancer:

 

• Limit exposure to the sun:

  Although it is hard to pinpoint the exact causes of many forms of cancer, it is noticed that people who work for longer hours in the sun are at a higher risk of getting down with skin cancer. Thus, you should limit your exposure to the sun, especially from 10 AM till 4 PM.

• Use sun-protective creams:
  
  If your work is such that you need to be out and about, then, the basics that you could do is use SPF rich sunscreens. It is advised to go for a cream with SPF 30 ay the very least. You should also apply the cream 20 minutes before you step outside. Also, it is recommended that you do not skip the sunscreen on a cloudy day.

It hasn’t been proven that Ultra-violet rays from the sun, which cause skin cancer, aren’t around during winters or on cloudy days. Thus, it is always advised that you stay protected under layers of sunscreens.

• The right things to wear:

Protective sunscreens can only do this much, you would also need to cover your skin up with the help of the right clothes. While your clothes should cover most of your body, they should also be breathable and should allow air to pass. The right choice for linen is cotton and silk. It would help if you also covered delicate organs such as eyes and lips. Sunglasses and a good lip balm can do the job!

• Consult a gynecologist:

  One of the best ways to stay protected is to observe your skin. Skin cancer’s premature symptoms include abnormal moles and irregular dark patches on the skin. If you notice something alarming, you must rush to your gynecologist. Most moles and warts are nothing to worry about, and most likely, you would be fine.

  However, if there is a chance, why take it! Your gynecologist could help you detect and prevent cancer from the early stages. They would also prescribe further tests to detect the disease and monitor its growth. You should only take the expert opinion on such matters, and go to one of the best clinics. Visit Website to contact one of the best radiologists and cancer diagnosis teams in your locality.

• Keep a healthy diet:
  
  This can not be stressed enough; alcohol consumption and smoking are known to add carcinogens to your body. These carcinogens can trigger cancerous maladaptations. Thus, it is best to maintain a healthy lifestyle, with veggies such as carrots, beetroots, etc. included, which are known to ward off cancer cells.

We hope this article has been of great help, and that you will help spread these essential bits of preventive measures across your family and friends. Let’s protect Australia from skin cancer!