Stress is a common complaint and an inevitable part of life. According to a study, almost 70 percent of adults in the United States reported that they had experienced stress or anxiety daily, which seems to moderately affect their lives. And it appears that the percentage will keep increasing in the coming years.
As for stress treatment is concerned, one has to understand that stress is impossible to eliminate. We live the daily rut of life with an intense urge to succeed in our material life. High expectations, work pressure, and other encumbrances make life feel like it’s spiraling out of control. While most of the people report sleeping, watching movies, shopping, eating, listening to music, and talking to friends or family, only 14 percent of people make use of regular exercise to combat stress.
While other techniques can give temporary relief, exercise is the most effective way to cope with stress. Regular exercise, along with specific physical pursuits, including walking, running, and yoga is sure to improve your mood and boost your energy.
Exercising Body and Mind:
Medical science has recognized the benefits of exercise long ago. It is highly recommended that people should perform regular exercise and workouts to stay physically active.
Exercise is also essential for maintaining mental fitness, as it can reduce stress. According to modern study, exercise and physical activity play a vital role in reducing fatigue, improving brain power and concentration, and enhancing overall cognitive strength. This can better be achieved when stress has sapped your energy or power of concentration.
When stress gets on your nerve and affects your brainpower, it can be an upsetting experience – both mentally and physically. So, what appears is that if your body feels better, and so does your mind.
Brings Restful Sleep:
Physical activities and workouts produce endorphins – chemicals in the brain that act as natural painkillers to put you into sleep, eliminating your stress in turn. Other ways that can produce endorphins include meditation, acupuncture, massage therapy, even breathing deeply. However, a workout of low to moderate intensity is one of the most recommended ways to make you feel energized and healthy.
Lifts Your Mood:
Physicians have acknowledged that regular participation in aerobic exercise can lower the overall levels of tension, uplifting one’s mood. It can also improve one’s sleep and self-esteem, eliminating all negative thoughts from the mind. Even five minutes of aerobic exercise can do wonders.
Improves Your Self-Esteem:
Behavioral factors also contribute to the psychological benefits of physical activity. As you succeed in shedding some love handles, your strength and power increase, and your self-esteem will improve. Thus, it prepares you to control the pride and self-confidence. The newly found energy and vigor will shape your mind, ensuring that other essential lifestyle goals are adequately achieved.
Strengthens Your Networks and Communications:
Moreover, participating in physical activities gives you a fantastic opportunity to escape the daily rut of life. It allows you to enjoy some peaceful interaction with new friends and families, thus strengthening your networks and communication. It also enables one to isolate from the hustle and bustle from city life and soak into the peacefulness. As Garry Y Itkin rightly said, exercise is necessary recreation, which is essential for your health to keep your mind clutter-free and removed from the daily worries of day to day life.
Various Types of Exercises:
There’s no hard and fast rule about choosing the activity when it comes to fighting against stress. Simple perform anything that you enjoy. Some people prefer powerful meditation, while others stress of strength training. Some prefer vigorous workouts that remove the tension along with calories. Sometimes, brisk walking, jogging, running, and other essential activities can help flex up your muscles after hard work. You can also indulge in 20 minutes stroll that can help relax your mind as well.
Breathing Exercise Reduces Stress:
For those who don’t find enough time to hit the gym or do cardio, the gentle muscle stretching of yoga can also be a useful activity. Formal meditation or controlled breathing is proper but not easy to perform. It would be best if you had an expert guide to try it out. However, a simple breathing exercise can be quite useful. Rapid, shallow, erratic breathing is a typical response to stress. Sit back and relax. Slow, deep, and regular breath helps control your respiration to help dissipate stress as it occurs.
Bodily exercise can help relax the mind, removing your tensions and worries. A clutter-free mind can function better, giving you more power to concentrate.