Exciting Health and Fitness Tips

If health and fitness is a huge part of your life, continue reading to discover a few new health and fitness tips that you might find handy.

Exciting health and fitness tips:

1. Use an inexpensive jump rope to kick start your fitness

Jumping rope is an incredibly effective exercise, which you can perform in your back yard. So there’s no excuse not to workout, when you’re too tired to drive to your local gym. As you’ll be able to complete a full body, cardiovascular workout at home.

How many calories can you expect to burn if you jump rope for 10 minutes? An average individual will burn around 10 calories per minute of jump roping which they complete. So if you jump rope for 10 minutes you’ll burn around 100 calories, whilst if you jump rope for one hour, you’ll burn 600 calories. All without having to step foot in a crowded gym.

Best of all, if you don’t own a jump rope, you’ll be able to purchase an inexpensive jump rope for a couple of dollars.

2. Use body resistance exercises to tone your body slim

While you may be tempted to perform cardio exercises such as running or cycling for hours a day in order to tone your body slim, it’s well worth mixing up your current exercise regime by adding easy to perform, body resistance exercises to your workout plan.

Examples of common body resistance exercises which you’ll be able to perform in your lounge or in your hotel room include crunches, planking, push-ups, bear crawls, and sit-ups.

Although if these exercises seem a little too hardcore, you can get the same results by making Pilates routines and everyday part of your life. As Pilates workouts use your body’s core muscles to support the rest of your body in holding each pose and sculpting your body slim.

3. Consider taking a dance inspired fitness class

If you’re the type of individual who finds slaving away in a gym, monotonous, you may be able to get a great workout by taking a dance inspired fitness class such as Zumba. Alternatively, you’ll still be able to work up a sweat if you decide to sign up for a hip hop dance class or a ballroom dancing class.

4. Consider walking, running or cycling to work in the mornings

If you’re lucky enough to live with 10 miles of your workplace, you may want to consider walking, running or cycling to work. As you’ll be able to kill two birds with one stone and save money on your daily commute to work whilst being able to fit a proper workout into your day.

5. Try to incorporate foods which are a different color into your diet

Usually, fruits and vegetables which are different colors offer different types of vitamins and nutrients, so it’s a great idea to incorporate fruits and vegetables that are different colors into your meals. As an example, you can’t go wrong making a salad which boasts kale, tomato, corn, peas, and beetroot. Or a smoothie which boasts blueberries, strawberries, and mangoes.

If you’re a health and fitness fanatic, you’ll be sure to find the health-related tips listed above extremely helpful.